Nutritious bread buns

Nutritious bread buns
Type:	Edible
Quality:	Good
Trade Value:	19
Volume:	5
These buns are made from coarse wheat, the dough mixed with heaps of flax seeds and Cinnabar seaweed. For this particular baker, nutrition comes first, and taste second.

Availability

• Brew Master
• Diama in Kuro Orchard
• Food Selling Youngster in Bat Saha
• Mill Worker at Crossings' Market
• Resting Merchant
• Tea Seller in Crossings
• Travelling Baker in Myr
• Water-combed Tavern Keeper in Little Slip

• Arpig in Kasa
• Lomi in Kasa

Nutritious bread buns is among the possible starter items that may be generated during Character Creation.